You are what you eat

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Gillian McKeith has been my saviour! Although she is not a practitioner, nutritionist or doctor, she talks a lot of sense. Colour on your plate, fruit and veg etc, plus Gillian is an advocate of no wheat. She believes that we don’t need it for our bodies. Her cookbooks have loads of alternatives and I’ve found it great for recipes and meal ideas, soups, salads, especially her delicious chickpea burgers. Check out her cookbook “You are what you eat cookbook” and website, some great health info and advice.

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