What to eat when you can’t eat anything

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This book changed my life. It’s the complete allergy cookbook by Chupi & Luke Sweetman. As a result of their own food challenges, it made the Sweetmans rethink the way they ate. They teamed up with nutritionist Patricia Quinn, and created healthy, nutritious, fun dishes that make up this book. What to eat when you can’t eat anything is packed with innovative recipes and is perfect for everyone.

Different levels of food sensitivities require different diets. This book does this too. It has different categories depending on how sensitive you are. Specific allergies and food intolerances are described, including wheat, sugar, yeast, dairy products, gluten and articifial additives. It also includes tips and what and how to buy ingredients. I’d really recommend buying this book if you are struggling with wheat/gluten free living and looking for new recipe ideas.

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