A quick fix on the go

Miracle munch (love the name!) from Stable Diet is a flapjack with sunflower seeds and fruit. It’s wheat-free, obviously not gluten free because of the oats. It claims to be a delicious snack filled with oats, seeds and raisins. I do agree it is very tasty and filling, but it is extremely sweet. One of the ingredients is butter and raw cane sugar, so that explains it. It has a whopping 302kcal per bar. However, it has 4.2g of protein and 3.4g fibre. It’s a good quick fix on the go, and a better choice than a chocolate bar as has more nutrients. Oats are carbohydrates which will give you sustained energy and therefore keep you going for longer.