The Rude Health Show at the RDS is known as a health exhibition with attitude and I’d wholeheartedly agree. Over 200 exhibitors from all over Ireland and the UK were displaying their wares. The place was buzzing, a real atmosphere of people trying to kick start their health – it was fabulous! The range of products available were there to enhance the health of you and your family, whether you are looking for wheat-free, dairy free, lactose free, or simply just healthy food and products. There was a range of excellent speakers, from Patrick Holford to Dr. Gill Hart. I attended Marilyn Glenville’s 7 supplements for women and she is a phenomenal speaker who talks a lot of sense in language that you understand. As well as exhibitor stands available where you could enjoy tastings, there were cookery demonstrations, free advice from qualified therapists on superfoods, herbs, dairy free, homeopathy, skin care and vitamins. By talking to some exhibitors the show was a huge success, some selling out of products on Day 1! There was a real buzz to the place and lots of new goodies. I’ll report back on some new products that I came across!