Unfortunately coeliacs must avoid oats – Flahavans, Odlums, Rude Health to name a few. However a minority of coeliacs can eat oats if they are officially pure uncontaminated oats. Oats are naturally gluten free but generally become cross contaminated at some point in the growth, harvesting, milling, and manufacturing process. Bobs Red Mill are one of the few manufacturers producing pure oats. These oats are delicious. They are 100% pure, uncontaminated oats. The oats are a good size, and they cook easily too. If you cook them without soaking, they take about 10-15 minutes, depending on the consistency that you want. I used soya milk and some water. Really tasty, full of flavour and a good texture. Full of wholegrains, and porridge will sustain your energy for the day. Enjoy with a delicious topping of your choice like fresh berries, honey or banana. Perfect for these cold winter mornings. Available online from Lavida Foods. Enjoy J
Oatso good in the morning!
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