Want something light to eat in the morning that still has some nutrition? Honey Rice Flakies from Rude Health are your answer. If you don’t want anything too heavy, these are a good choice. Crispy rice flakes with a drizzle of honey. Rude Health have such a great range of products that are all in the healthy category, so it’s good to know that you’ll be getting nutrition in the mornings. Honey rice flakies are made from grains of rice, every flake is actually a grain of grain. They lightly steam and flake the rice, which brings out the flavour and it also preserves the nutrients. Lightly toasted and then a drizzle of honey is put on them, giving them a hint of sweetness. This cereal is gluten-free, wheat free, low fat, has no added salt , and no refined sugars. Plus is only 126 kcal per serving with skimmed milk. This cereal is very light and you may need a few bowls to fill you. I also used them to make some fruit and nut bars and the rice flakes worked great in them!