Articles

“What to eat when you can’t eat anything” by Chupi & Luke Sweetman really helped me along the way. It’s the complete allergy cookbook, and as a result of their own food challenges, it made the Sweetmans rethink the way … Continued

At times, it can be a real challenge to eat wheat free and to try and do that while being friendly to your wallet can be difficult. Although the health shops are packed full of wheat-free goodies and have such … Continued

Spelt is a contentious subject and often up for debate in the whole “no wheat” discussion. Some can stomach it, others can’t. Let’s first look at what is spelt and what it contains. Spelt, is also known as dinkel wheat … Continued

…a lifetime change The New Year is often a time when we reflect the good and the bad, and we usually make some serious promises that we will change our ways. Rather than putting so much pressure on ourselves and … Continued