Wheat-free and gluten-free Flapjacks with seeds and nuts (Makes 15-20 Flapjacks) Ingredients: 350g of butter 2 generous tbsp of golden or maple syrup A tbsp of honey 175g (6oz) of light brown unrefined sugar 75g of rice flour 375g of … Continued
Sweet potato and red lentil soup One of my favourites and so filling, delicious and heats you up on a cold day! Prep: 10 mins, Cook: 25mins 2 tbsp olive oil 1 small onion, peeled and chopped 1 medium sweet … Continued
“What to eat when you can’t eat anything” by Chupi & Luke Sweetman really helped me along the way. It’s the complete allergy cookbook, and as a result of their own food challenges, it made the Sweetmans rethink the way … Continued
At times, it can be a real challenge to eat wheat free and to try and do that while being friendly to your wallet can be difficult. Although the health shops are packed full of wheat-free goodies and have such … Continued
Spelt is a contentious subject and often up for debate in the whole “no wheat” discussion. Some can stomach it, others can’t. Let’s first look at what is spelt and what it contains. Spelt, is also known as dinkel wheat … Continued
…a lifetime change The New Year is often a time when we reflect the good and the bad, and we usually make some serious promises that we will change our ways. Rather than putting so much pressure on ourselves and … Continued