posted in: Blog, Favourite Recipes | 0

It’s not too often you can have a lot of fun with food. So, I decided to try something easy but different with some new products that I tried. It’s nice to make treats where the kids can get involved … Continued

Let the secret out!

posted in: Blog, Favourite Products | 0

Hanna’s secret is an Irish range of cakes & bakes which include muffins, brown scones and fruit loaf to name a few. I got to try a few of the products, namely the power scones, fruit loaf and a variety … Continued

Flapjacks – Recipe

posted in: Blog, Favourite Recipes | 0

Wheat-free and gluten-free Flapjacks with seeds and nuts (Makes 15-20 Flapjacks) Ingredients: 350g of butter 2 generous tbsp of golden or maple syrup A tbsp of honey 175g (6oz) of light brown unrefined sugar 75g of rice flour 375g of … Continued

Eating wheat-free on a shoe string

posted in: Articles | 0

At times, it can be a real challenge to eat wheat free and to try and do that while being friendly to your wallet can be difficult. Although the health shops are packed full of wheat-free goodies and have such … Continued

The Spelt Debate

posted in: Articles | 0

Spelt is a contentious subject and often up for debate in the whole “no wheat” discussion. Some can stomach it, others can’t. Let’s first look at what is spelt and what it contains. Spelt, is also known as dinkel wheat … Continued