Gluten-free chicken kiev – thumbs up Supervalu

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When I was growing up, chicken kiev was a treat on the menu. However it was always processed and full of wheat and gluten. It did taste good though! The after effects for me weren’t good though: painful, bloated tummy … Continued

Healthy chilled gluten-free sauces

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Whether it is Mexican, Italian or Indian, or all three, Dan & Monstro have you covered. Found in the chilled aisle (fridge) in Supervalu is a range of innovative homemade sauces. When Mari Hughes couldn’t get her son, Ben to … Continued