porridge

8 Dec 2010

Oatso good in the morning!

by Aoife Luykx | | 0

Unfortunately coeliacs must avoid oats – Flahavans, Odlums, Rude Health to name a few. However a minority of coeliacs can eat oats if they are officially pure uncontaminated oats. Oats are naturally gluten free but generally become cross contaminated at … Continued

23 Oct 2010

A fruity delight

by Aoife Luykx | | 0

I’ve always been a huge fan of porridge, especially in the winter, it’s warm and nutritious, keeps your energy levels up and tastes great. You can do a lot with porridge by adding in different ingredients and toppings. I tried … Continued