Free From protein bars – Wheat-Free Living

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  Made these absolutely divine protein bars from the Happy Pear. Adults and kids couldn’t get enough of them. Great to know that there are so many seeds in the recipe, you feel like you are getting some goodness! They … Continued

Healthy chilled gluten-free sauces

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Whether it is Mexican, Italian or Indian, or all three, Dan & Monstro have you covered. Found in the chilled aisle (fridge) in Supervalu is a range of innovative homemade sauces. When Mari Hughes couldn’t get her son, Ben to … Continued

Are corn cakes the new rice cakes?

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Corn cakes: I’m an absolute fan! Only recently realizing my gusto for corn cakes, they are slowly replacing the rice cakes in our house. Even my two top tasters really liked them and they are nicknamed the popcorn biscuits! As … Continued